"They do say stretching is the best thing to start off with for any kind of training." It's why he made sure to do his before anything else he does. But Allen himself was continuing with his one arm push up's, feeling the full weight of his body thanks to the fact he tends to do them in a different way. Upright.

"I would normally be told to not do anything until I was fully recovered though, or at least to a point where I was at least capable of doing something." This also came from someone who did one of one fights while still recovering.

"Plus, you can focus on other areas that aren't where you got hurt."